Name: Quick and Easy Homemade Hummus Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 1/3 cup good-quality tahini; 2–4 tablespoons cold water, or more if needed; 2 tablespoons extra virgin olive oil; 1/2 teaspoon ground cumin; 3/4 teaspoon fine sea salt; 2 medium cloves garlic, peeled and smashed; juice of 1 lemon (2–3 tablespoons); 1 (15 ounce) can chickpeas*, rinsed and drained; optional toppings: extra drizzle of olive oil, chopped fresh parsley, sprinkle of ground sumac or paprika, toasted pine nuts

Learn how to make homemade hummus with this super easy recipe that only takes minutes. A basic chickpea hummus recipe is handy to have on hand and is so healthy and versatile. All you need are a few basics and you’re ready to make the best hummus ever!

This creamy, flavorful, and versatile dip is not only packed with protein and fiber, but it’s also a heart-healthy option that you can feel good about enjoying with your favorite veggies, pita bread, or even as a spread on sandwiches.

Quick and Easy Homemade Hummus Recipe

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

1/3 cup good-quality tahini
2–4 tablespoons cold water, or more if needed
2 tablespoons extra virgin olive oil
1/2 teaspoon ground cumin
3/4 teaspoon fine sea salt
2 medium cloves garlic, peeled and smashed
juice of 1 lemon (2–3 tablespoons)
1 (15 ounce) can chickpeas*, rinsed and drained
optional toppings: extra drizzle of olive oil, chopped fresh parsley, sprinkle of ground sumac or paprika, toasted pine nuts

Instructions

Let’s Get Cooking!

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Notes

Or, as mentioned above, feel free to instead use:

Chickpeas that have been cooked from scratch: Either in the Instant Pot or on the stovetop. I recommend overcooking them a bit to slightly soften the chickpeas and loosen up the skins.
Canned chickpeas that have been simmered for 20 minutes: If you have the extra time, just rinse and drain your chickpeas. Transfer them to a saucepan and cover with an extra inch or two of water. Then bring to a simmer, continue simmering for 20 minutes, and drain.
These two methods may yield slightly smoother hummus. But in my experience, the difference was negligible and arguably not worth the extra time and effort.

Let us know if you liked this recipe. Try the other recipe categories as well!

Ingredients

Instructions

Let’s Get Cooking!

Notes

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