Easy Cauliflower Tortillas

By | October 7, 2023

Cauliflower Tortilla Recipe is a healthy tortilla, where grated cauliflower is used to make it instead of flour or cornmeal. They’re also gluten-free and low in carbs, making them a perfect choice for people on a keto diet or who are gluten-intolerant.

You can use this Cauliflower Tortilla as a wrap, taco shell, and burrito. They are a super healthy substitute to enjoy your Mexican meals.

Easy Cauliflower Tortillas

Easy Cauliflower Tortillas

Easy Cauliflower Tortillas

Cauliflower Tortilla Recipe is a healthy tortilla, where grated cauliflower is used to make it instead of flour or cornmeal. They’re also gluten-free and low in carbs, making them a perfect choice for people on a keto diet or who are gluten-intolerant.

Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes

Ingredients

  • 3/4 large head cauliflower (or two cups riced)
  • 2 large eggs (Vegans, sub flax eggs)
  • 1/4 cup chopped fresh cilantro
  • 1/2 medium lime, juiced and zested
  • salt & pepper, to taste

Instructions

Let’s Get Cooking!

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Notes

  • You can munch these by themselves, make quesadillas with them, or add some taco filling and fold it like a taco.
  • Some people have mentioned in the comments that they've had success using already riced cauliflower instead of processing a head of cauliflower.
  • Leftover tortillas should freeze well for you.

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